Special Introductory Price for Women Works Attendees
Secure Your Place by 4th May. Course Launches 14th May.

Modern life is busy... exceptionally busy... and the pace of life isn't going to ease up any time soon...

For many of us life has become an endless, exhausting to-do list.  


Juggling work (often with an energy draining commute), family commitments, fitting in exercise, trying to have a social life or at least half an hour of Netflix before bed and then getting  a decent amount of sleep….. 


Only to wake up again the next day to do it all over again.


Tony Crabbe, business psychologist and author of Busy says, “People are running their lives at breakneck speed and don’t have the energy or perspective to step back and see if there’s a different way of doing things.”


Mindfulness for Busy People is designed to give you the space you need to review and rebalance life.


It is YOUR opportunity to step back and identify a different way of doing things. One that works for you.


Mindfulness as a ‘buzz word’ has increased in popularity over the past decade but put very simply it means to pay attention and focus on the here and now.


Over the course of thirty days we will explore and understand the principles of mindfulness and you will apply them in a very practical way to your daily life.

In this course you will learn:

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    To become more aware of your day-to-day emotions and thinking habits

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    To develop strategies to help you respond to stressful and difficult situations
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    To find ways to carve out more time in your daily life for the things that you want to do 
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    Simple meditation practices that can help you to make improvements to your life and wellbeing


The course is delivered by a series of short presentations, practical exercises and mindfulness practices.


Each session is a short, sharp,  training session for your brain, to help get your mind in tip top shape to handle the stresses and strains of modern life. 



What We Cover

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    Introduction to mindfulness – what is it, why is it important and how to meditate (even if you think you can't)

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    Basic principles of mindfulness – moving away from autopilot, responding vs reacting to situations, taming our monkey mind, being OK when things are not OK

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    Making the right choices for YOU – getting clear on what you really want and making space for it, saying no to what you don’t want and getting clear on your boundaries
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    Mindful living – stopping technology/your smartphone from taking over your life

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    Making mindfulness a part of life – getting clear on what being mindful means for you, finding time for meditation, creating space for mindful moments and more

Who This Course Is For

Mindfulness for Busy People is for anybody who is feeling overwhelmed with daily life and wants to find a breathing space to help them review and make changes to their life.


No previous knowledge of mindfulness or meditation is required but you do need to be open and willing to learn and experience new things.


Please note this programme is NOT suitable for anybody looking to manage anxiety, depression or chronic pain using mindfulness techniques.   In these situations Mindfulness Based Cognitive Therapy or Mindfulness Based Stress Reduction will be much more appropriate.


How it Works

  • Every Monday morning for six weeks I will send you a series of short videos and activities for the week. You can either complete all of the videos at the same time or you can watch at your leisure throughout the week. 
  • Each week day for six weeks (30 days in total) I will also send you an email prompt to keep you on track and give you a gentle nudge to carry on with developing your mindfulness practice.  You won't here from me or have me cluttering up your inbox over the weekend, this is your chance to reflect on what you have learned.


What is Included

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    6 x Weekly Training sessions broken into bite sized chunks and available for you to complete at your leisure 

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    Mindfulness For Busy People Course Handbook

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    Daily email prompts (weekdays only) to encourage you to develop your own mindfulness practice

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    Mindfulness for Busy People Weekly Diary and Habit Tracker
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    Guided meditations that you can access and download online or via an app on your phone

  • BONUS MATERIAL

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    Mindfulness for Busy People Reading List - there are literally hundreds upon hundreds of books about Mindfulness. I have curated a list of my top recommendations to save you valuable time and energy.

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    Access to the Mindfulness for Busy People Video Vault with further training to support your learning that you can access when convenient.

What Previous Participants Say:


About Your Trainer

Nicola Semple My Daily Mindfulness

Nicola Semple has 10 years of experience as a Management Consultant working with large corporates and government departments, combined with 5 years experience working with small business in the online world.


She is  a qualified Professional Mindfulness Practitioner and a graduate of Google's 'Search Inside Yourself: Leadership and Mindfulness' programme. 


Nicola’s sound business knowledge combined with a background in leadership and personal development give her a unique perspective to help busy people live their life more mindfully and with purpose and intention.


She is the creator of Mindfulness for Busy People,  host of The Good Life Well Lived podcast, author of 'Staying Home With the Kids: How to Stay Sane, Stay You and Enjoy Your Time With Your Little People' and also blogs about mindfulness, self awareness and focus on her own site NicolaSemple.com 

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Not Sure if Mindfulness For Busy People Is Right For You?

If you are not sure whether Mindfulness For Busy People is the right course for you then feel free to drop Nicola an email (nicola@nicolasemple.com) and we can arrange a time to talk. 

Copyright 2018, My Daily Mindfulness