Right Now, I am…..
Working with a small group of 1:1 clients to help them take a more pragamatic and mindful approach to their business and their life.
Developing the online version of my Mindfulness for Busy People programme. A practical and pragmatic approach to manage stress and achieve better balance by integrating mindfulness techniques into daily life.
In the early stages of launching The Good Life Well Lived podcast where I will share inspirational stories, real world examples and proven processes to help you identify what you want to get out of life and then most importantly take action to get it.
A trustee for a small local charity, ESRA, who support people with mental ill-health and their employers in and around Surrey.
Continuing on my mission to read 50 books in 2018 and have particularly enjoyed The Little Book of Self Care by Mel Noakes and am about to begin The Cyber Effect by Mary Aiken.
Marvelling at how quickly time is flying by and enjoying special moments with my friends and family.
For more on the Now page movement, read this by the amazing Derek Sivers.