Welcome to Episode 4 of The Good Life Well Lived Podcast where I am going to be talking about Mindfulness.

What it is, what it isn’t and why so many people are talking about it and proving that it’s not a fad or a buzz word but a practical tool that you can use to help you with your Good Life Well Lived.

 

Links Mentioned In This Episode:

The Benefits of Mindfulness

Mindfulness 101 Starter Pack

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Until next time,

Nx