Welcome to Episode 10 of The Good Life Well Lived podcast where I am joined by Sarah Swanton. Sarah is a Podcaster, and the founder of Happy Healthy Entrepreneur, where she teaches entrepreneurs how to optimise their mental health & wellbeing, so they can feel free to enjoy the self-employment journey and have a business (and life) that supports them, not exhausts them! She has also created Shift! The online programme for entrepreneurs who (really) want to get out of their own way, and it starts on 4th June 2018.
She’s a firm believer that it is possible to create a successful and profitable business without compromising your health and happiness. Otherwise, what’s the point of it all?
In this episode you get to listen in to a conversation between Sarah and I where we review the lessons we learned from Catherine Price’s book ‘How to Break Up With Your Phone’.
If you are concerned about the amount of time you spend on your smartphone and suspect that you have formed an addiction to the pings and notifications and the lure of your social media feeds, then this is a must listen to episode.
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Until next time,