Welcome to Episode 24 of The Good Life Well Lived podcast and the fourth of our Summer Sessions, a series of bite size episodes to give you food for thought and help you take action to create your good life and live it well.

It can often feel like there are never enough hours in the day to do the things we want to do and spend time with the people that are important to us. In this episode I share my all time favourite exercise that is guaranteed to help you focus and ensure that you are able to find time for the things that matter the most to you.

If you only listen to one of the Summer Sessions make it this one. This exercise is simple, effective and you can put it into practice today.


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Until next time,