Welcome to Episode 26 of The Good Life Well Lived podcast and the sixth of our Summer Sessions, a series of bite size episodes to give you food for thought and help you take action to create your good life and live it well.

As children we were often told to ‘be grateful for what you’ve got’. In today’s episode I explore the incredible and somewhat surprising power of gratitude.

I share details of some research which outlines the profound gratitude can have on many aspects of our lives and I share some simple tips to help you integrate a gratitude practice into your daily lives.

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Until next time,