Welcome to episode 31 of The Good Life Well Lived podcast where I am joined by Andrew Johnson, a clinical Hypnotherapist, Coach and Trainer. Andrew also creates the audio content for the best selling ‘with Andrew Johnson apps that have had over 11 million downloads to date and he works with individuals and groups teaching pre and post mindfulness workshops.
In this episode he shares insights into mindfulness, meditation and how we helps people with ‘eyes closed’ work. In a world of increasing complexity the ability to manage our own stress levels is vital. Andrew shows us how simple it can be to find our own path to relaxation.
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