Adele Stickland

Welcome to Episode 62 of The Good Life Well Lived Podcast where I am joined by Adele Stickland.

Adele is a Fitness and nutrition coach, founder of the Get Gorgeous community and author of the newly released book Get Gorgeous. She is also one of the most genuine people you will ever have the pleasure of meeting.

In this episode we talk about her ethos for looking and feeling fantastic every day. Adele also busts some of the myths and conflicting advice that we receive from the diet industry. A must listen if you want more energy and vitality to help you have a good life and live it well.

Links Mentioned In This Episode

Get Gorgeous on Facebook

Get Gorgeous on Twitter

Get Gorgeous on Linked In

Get Gorgeous on Instagram

Buy the Get Gorgeous Book

How to add protein to a vegetarian diet

The Good Life Well Lived Playbook

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Until next time,

Nx