I’m a Mum of 2 and love good food, travel, walking and reading.
My work is focused on how we can ALL create our own version of a good life well lived.
I believe that the key to living a fulfilled life is identifying what a good life well lived means for us, doing the work to make it happen and enjoying the journey along the way.
I have developed an extensive toolkit grounded in positive psychology and neuroscience to support you.
I am a Certified Mindset Coach, an NLP, Timeline Therapy and Hypnosis Practitioner, a Mindfulness Teacher, British Psychological Society Level A and B certified and a Mental Health First Aider.
I work with each client on an individual basis depending on their needs and always with candour and compassion
Want to find out more? Read my full story.
Are You Ready To Change Your Life?
Do you have the sense that something is not right?
Perhaps you can’t put your finger on what changes you want to make but you know you don’t want to keep on going as you are?
You’ve spent years doing the right thing, progressing in your career, building your business, looking after your family… and now what?
You want more for you.
That’s if you can even remember the real you.
All those hopes and aspirations lost and buried among the expectations of others.
The last few months of lockdown has given you the opportunity to reflect and review your life.
The Covid-19 outbreak has left you scared. Not scared of the virus, scared that when life returns to ‘normal’ you will go back to going through the motions.
Filling your days with all the things you should be doing and silently resentful that there is not more time and space for you.
But you don’t have to go back.
Now is the perfect opportunity to course correct whether that be a gentle nudge or a complete about turn.
It’s your time to get clear on what a good life well lived means for you and then take action to make it a reality.
I can work with you unpeel the layers of your own personal onion.
We strip away the musts, should and oughts and drill down to who you truly are and what you want from life.
I can help you to uncover your own vision of a good life well lived and in doing so we identify what may be holding you back from achieving that vision.
We can work through those limiting emotions and beliefs that are holding you back and more importantly I can guide you through a process to help you let go of those limiting emotions and beliefs so that they are no longer true for you.
You will emerge a lighter, brighter, smaller shinier onion with a clear plan of what you want, how you can get it and the energy and motivation to make it a reality.
Sound good? Let’s book a call to decide the best way that I can support you.
From podcasts to social media content to meditations and visualisations there are lots of ways that I can help you to create your own version of a Good Life Well Lived.
Put on your headphones, make yourself comfortable and listen to inspiring stories, practical strategies, hints and tips on The Good Life Well Lived podcast.
Accepting yourself, just as you are, is the greatest gift you can give yourself. My 52 card deck contains observations, prompts and questions to stimulate your thinking, allow for reflection, enable you to enhance your self-awareness and allow you to deeply embed the belief that you are enough.