by goodlife | Dec 18, 2020 | Podcast
Welcome to the final Switch Off Session from The Good Life Well Lived podcast. Today we are pulling together everything that we have learned in the last ten episodes and creating your own wellbeing parachute. What do I mean by a wellbeing parachute? Jon Kabat-Zinn,...
by goodlife | Dec 10, 2020 | Podcast
Welcome to the ninth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about the power of being kind to ourselves. In this episode, I talk about the power of showing ourselves kindness and self-compassion to help quieten our...
by goodlife | Dec 3, 2020 | Podcast
Welcome to the eighth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about finding the right relaxation technique for your personality type. We all have different personality preferences and it’s important to find a way to...
by goodlife | Nov 26, 2020 | Podcast
Welcome to the seventh of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about the ultimate switch off tool…. sleep! I share the impact of sleep on our body and our mind and how we can all focus on making the most of the sleep...
by goodlife | Nov 19, 2020 | Podcast
Welcome to the sixth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about how to switch off from your mobile phone. Our mobile phone is our modern-day pocket knife. An amazing helpful tool when used appropriately and...
