by goodlife | Oct 22, 2020 | Podcast
Welcome to the second episode of the Switch Off Sessions on The Good Life Well Lived podcast. In today’s episode we are talking about how to separate work from home when you are working from home. Working from home during the Coronavirus crisis has brought with it...
by goodlife | Oct 15, 2020 | Podcast
Welcome to Episode 79 of The Good Life Well Lived Podcast and a warm welcome to the Switch Off Sessions! In the Switch Off Sessions, I share tools, strategies, and ideas that you can use to disconnect from the noise and the busyness around you, so that you can...
by goodlife | Dec 20, 2019 | Podcast
Welcome to Episode 78 of The Good Life Well Lived Podcast. In today’s episode I walk you through the process of creating your vision of a good life well lived and I also share four different ways that you can create a vision board so that you have a powerful...
by goodlife | Dec 5, 2019 | Podcast
Welcome to Episode 77 of the Good Life Well Lived podcast where I share my top tips on how to have a stress free Christmas. Christmas shouldn’t be another thing on the ‘to do’ list. It’s a time to enjoy time with family, take some time...
by goodlife | Dec 2, 2019 | Mindfulness
It’s the ‘most wonderful time of the year’. A time to take a break from routine, connect wtih family and friends and have some fun. Yet sometimes the ‘most wonderful time of the year’ can feel like the ‘most stressful time of the...
