You are Awesome

You are Awesome

It’s currently 21.55pm on Monday 4th March and approximately 5 minutes ago I came up with an idea to mark International Women’s Day this Friday. I’m a bit late in the day coming up with this idea, but nothing ventured, nothing gained……...
Mindfulness: A Beginner’s Guide

Mindfulness: A Beginner’s Guide

What is Mindfulness? Mindfulness as a ‘buzz word’ has increased in popularity over the past decade. At the time of writing a quick Google search returned 227 million articles. A search on Amazon revealed 200,000 mindfulness related products. These range...
Mindfulness Meditation

Mindfulness Meditation

When I was first learning about mindfulness I thought I was not cut out for mindfulness meditation.  Any time that I tried to meditate I felt like I had failed. No matter how hard I tried I found it difficult to sit still. And as for clearing all the thoughts from my...