by Nicola | Mar 7, 2019 | Inspiration
The theme for International Women’s Day is ‘Balance for Better’ with events happening around the world to encourage thought, action and debate on how we can create a more gender balanced world. Creating a more gender balanced world requires a...
by Nicola | Mar 4, 2019 | Inspiration
It’s currently 21.55pm on Monday 4th March and approximately 5 minutes ago I came up with an idea to mark International Women’s Day this Friday. I’m a bit late in the day coming up with this idea, but nothing ventured, nothing gained……...
by Nicola | Mar 4, 2019 | Mindfulness
What is Mindfulness? Mindfulness as a ‘buzz word’ has increased in popularity over the past decade. At the time of writing a quick Google search returned 227 million articles. A search on Amazon revealed 200,000 mindfulness related products. These range...
by Nicola | Mar 4, 2019 | Mindfulness
When I was first learning about mindfulness I thought I was not cut out for mindfulness meditation. Any time that I tried to meditate I felt like I had failed. No matter how hard I tried I found it difficult to sit still. And as for clearing all the thoughts from my...
by Nicola | Feb 14, 2019 | Inspiration
I am excited, delighted and more than a little proud to announce that the The Good Life Well Lived podcast is one year old. In February 2018 I committed to creating one episode each week. I can’t quite believe that today episode 52 has gone live and I have achieved my...
