Mindfulness: A Beginner’s Guide

Mindfulness: A Beginner’s Guide

What is Mindfulness? Mindfulness as a ‘buzz word’ has increased in popularity over the past decade. At the time of writing a quick Google search returned 227 million articles. A search on Amazon revealed 200,000 mindfulness related products. These range...
Mindfulness Meditation

Mindfulness Meditation

When I was first learning about mindfulness I thought I was not cut out for mindfulness meditation.  Any time that I tried to meditate I felt like I had failed. No matter how hard I tried I found it difficult to sit still. And as for clearing all the thoughts from my...
054 Accepting Yourself Just As You Are

054 Accepting Yourself Just As You Are

Welcome to The Good Life Well Lived podcast, today in episode 54 I am talking about accepting yourself just as you are. Do you remember when Mr Darcy famously declared to Bridget Jones that he liked her ‘just as you are’? I’m going to encourage you...
053 The Most Downloaded Episode of the Year

053 The Most Downloaded Episode of the Year

Welcome to Episode 53 of The Good Life Well Lived Podcast.  In preparation for our first birthday celebrations I was digging around behind the scenes to and analysing the show’s stats. I discovered that the most downloaded episode by a mile was a conversation...