How to Have a Stress Free, Calm Christmas

How to Have a Stress Free, Calm Christmas

It's the 'most wonderful time of the year'. A time to take a break from routine, connect wtih family and friends and have some fun. Yet sometimes the 'most wonderful time of the year' can feel like the 'most stressful time of the year'. If not kept in check finishing...

Are you one of the 3%?

Are you one of the 3%?

Do you have a clear vision and goals that you are working towards? If yes,  go straight to the top of the class and claim your gold star! If no, don’t worry, you are not alone. In his book “What They Don’t Teach You in the Harvard Business School”,  Mark McCormack...

International Women’s Day 2019 – Celebrating the Awesomeness

International Women’s Day 2019 – Celebrating the Awesomeness

The theme for International Women's Day is 'Balance for Better' with events happening around the world to encourage thought, action and debate on how we can create a more gender balanced world.  Creating a more gender balanced world requires a multi-faceted approach...

You are Awesome

It's currently 21.55pm on Monday 4th March and approximately 5 minutes ago I came up with an idea to mark International Women's Day this Friday. I'm a bit late in the day coming up with this idea, but nothing ventured, nothing gained...... The topic of this week's...

Mindfulness: A Beginner’s Guide

Mindfulness: A Beginner’s Guide

What is Mindfulness? Mindfulness as a 'buzz word' has increased in popularity over the past decade. At the time of writing a quick Google search returned 227 million articles. A search on Amazon revealed 200,000 mindfulness related products. These range from books,...

Mindfulness Meditation

Mindfulness Meditation

When I was first learning about mindfulness I thought I was not cut out for mindfulness meditation.  Any time that I tried to meditate I felt like I had failed. No matter how hard I tried I found it difficult to sit still. And as for clearing all the thoughts from my...