How to Have a Stress Free Calm Christmas

How to Have a Stress Free Calm Christmas

Are you dreaming of a Calm Christmas? It's the 'most wonderful time of the year'. A time to take a break from routine, connect with family and friends and have some fun. Yet sometimes the 'most wonderful time of the year' can feel like the 'most stressful time of the...

Are you making mountains out of molehills?

Are you making mountains out of molehills?

My car broke down on Friday. I had a hint there was something not quite right when I drove to pick up the kids from school. After a quick play in the local park, I tried to start the car…. and nothing… it was as dead as a Dodo.   When I tell people about it, I am met...

Overcoming Procrastination and Going On A New Adventure

Overcoming Procrastination and Going On A New Adventure

I had to smile to myself today. Less than two weeks ago I stood on a stage and presented to a room full of people about how to manage the emotional rollercoaster of building a business by using mindfulness techniques. I covered off three main points: overcoming fear,...

Life Lessons From Living On A Building Site

Life Lessons From Living On A Building Site

Work on our much awaited extension began a few weeks ago. Very exciting times. Anybody who has undertaken any kind of building project will know that it is a steep learning curve. And it sure is. I now know more than I ever wanted to know about the required size of...