Mindset Hacks to Help You Manage Your Mental Load

The mental load is everything that you have to do and everything that is swirling around in your head – the planning, the organising, the logistics, the general life management. If you have children, not only are you managing your own life, but you’re managing theirs as well and that adds to your mental load

In this episode, I share a mindset hack that you can use to help you manage your mental load.

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Until next time,