In the last episode, I shared a mindset hack to help you reduce what constitutes your mental load in the first place. In this episode, I share practical strategies to help you manage what is left.
Links Mentioned In Last Episode:
Episode 20: A Mindset Hack to Help You Manage the Mental Load
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Both this and previous episodes were really helpful – resonated with me.
Thank you Nicola!
So glad that you found it useful Sarah!