by Nicola | Jan 12, 2018 | Books
‘A Mindfulness Guide for the Frazzled’ is Ruby Wax’s attempt to bring mindfulness to the masses. She explains, in simple terms, how we can make changes to our every day life that give us time to breath, reflect and live in the moment. Best known as a...
by Nicola | Jan 8, 2018 | Books
I have always been ‘a reader’. As a child I would visit the school library most afternoons and select a book to read that evening. More often that not I would devour it in one sitter. These weren’t high brow, literary classics, think along the lines...
