by goodlife | Oct 6, 2020 | Inspiration
Think you don’t have time to look after your own wellbeing? Here are 8 self care strategies and 50 self-care activities that take two hours or less A few weeks ago I had an afternoon to myself. No work, no kids, no obligations. It was a delicious rarity but I found...
by Nicola | Mar 7, 2019 | Inspiration
The theme for International Women’s Day is ‘Balance for Better’ with events happening around the world to encourage thought, action and debate on how we can create a more gender balanced world. Creating a more gender balanced world requires a...
by Nicola | Mar 4, 2019 | Inspiration
It’s currently 21.55pm on Monday 4th March and approximately 5 minutes ago I came up with an idea to mark International Women’s Day this Friday. I’m a bit late in the day coming up with this idea, but nothing ventured, nothing gained……...
by Nicola | Feb 14, 2019 | Inspiration
I am excited, delighted and more than a little proud to announce that the The Good Life Well Lived podcast is one year old. In February 2018 I committed to creating one episode each week. I can’t quite believe that today episode 52 has gone live and I have achieved my...
by Nicola | Feb 19, 2018 | Inspiration
Drumroll please, Friday 23rd February 2018 heralds the arrival of my new podcast, The Good Life Well Lived. Assuming, I figure out the iTunes submission process before then…. And get the final files edited and uploaded…. And finalise the episode art work (who knew...
by Nicola | Feb 18, 2018 | Inspiration
Sunday Blues – does that sound familiar? Let me tell you a little about how I have replaced the Sunday Blues with the Sunday Sparkle. It has been half term in the UK this week and it has felt like a LONG week. In a good way. I’ve had a few London adventures with...
