Mindfulness: A Beginner’s Guide

Mindfulness: A Beginner’s Guide

What is Mindfulness? Mindfulness as a ‘buzz word’ has increased in popularity over the past decade. At the time of writing a quick Google search returned 227 million articles. A search on Amazon revealed 200,000 mindfulness related products. These range...
Mindfulness Meditation

Mindfulness Meditation

When I was first learning about mindfulness I thought I was not cut out for mindfulness meditation.  Any time that I tried to meditate I felt like I had failed. No matter how hard I tried I found it difficult to sit still. And as for clearing all the thoughts from my...
How to Have a Stress Free Calm Christmas

How to Have a Stress Free Calm Christmas

Are you dreaming of a Calm Christmas? It’s the ‘most wonderful time of the year’. A time to take a break from routine, connect with family and friends and have some fun. Yet sometimes the ‘most wonderful time of the year’ can feel like...
What is Mindfulness?

What is Mindfulness?

Mindfulness as a ‘buzz word’ has increased in popularity over the past decade. Books, videos and apps have proliferated encouraging us to ‘become more mindful’. But what does that even mean? Jon Kabat-Zinn is widely recognised as the Grandfather of secular...