by goodlife | Dec 2, 2019 | Mindfulness
It’s the ‘most wonderful time of the year’. A time to take a break from routine, connect wtih family and friends and have some fun. Yet sometimes the ‘most wonderful time of the year’ can feel like the ‘most stressful time of the...
by Nicola | Mar 4, 2019 | Mindfulness
What is Mindfulness? Mindfulness as a ‘buzz word’ has increased in popularity over the past decade. At the time of writing a quick Google search returned 227 million articles. A search on Amazon revealed 200,000 mindfulness related products. These range...
by Nicola | Mar 4, 2019 | Mindfulness
When I was first learning about mindfulness I thought I was not cut out for mindfulness meditation. Any time that I tried to meditate I felt like I had failed. No matter how hard I tried I found it difficult to sit still. And as for clearing all the thoughts from my...
by Nicola | Dec 6, 2018 | Mindfulness
Are you dreaming of a Calm Christmas? It’s the ‘most wonderful time of the year’. A time to take a break from routine, connect with family and friends and have some fun. Yet sometimes the ‘most wonderful time of the year’ can feel like...
by Nicola | Apr 30, 2018 | Mindfulness
A big thank you to Postive Health Wellness for their permission to reproduce this graphic.
by Nicola | Mar 16, 2018 | Mindfulness
Mindfulness works I was told by many friends. When I was first introduced to the benefits of mindfulness I was very sceptical and struggled to believe them. How on earth could spending ten minutes a day meditating improve concentration or reduce pain? It just didn’t...
