081 Using Routines to Separate Work Life and Home Life

081 Using Routines to Separate Work Life and Home Life

  Welcome to the third episode of the Switch Off Sessions on The Good Life Well Lived podcast.  In today’s episode we are talking about using routines to help you separate your work life and your home life. For many, working from home can lead to the blurring of...
080 How to Separate Work and Home When Working From Home

080 How to Separate Work and Home When Working From Home

Welcome to the second episode of the Switch Off Sessions on The Good Life Well Lived podcast.  In today’s episode we are talking about how to separate work from home when you are working from home. Working from home during the Coronavirus crisis has brought with it...
079 Welcome to the Switch Off Sessions

079 Welcome to the Switch Off Sessions

  Welcome to Episode 79 of The Good Life Well Lived Podcast and a warm welcome to the Switch Off Sessions! In the Switch Off Sessions, I share tools, strategies, and ideas that you can use to disconnect from the noise and the busyness around you, so that you can...
078 Create Your Vision for 2020 And Beyond

078 Create Your Vision for 2020 And Beyond

Welcome to Episode 78 of The Good Life Well Lived Podcast.  In today’s episode I walk you through the process of creating your vision of a good life well lived and I also share four different ways that you can create a vision board so that you have a powerful...
077 Your Stress Free Christmas

077 Your Stress Free Christmas

  Welcome to Episode 77 of the Good Life Well Lived podcast where I share my top tips on how to have a stress free Christmas.  Christmas shouldn’t be another thing on the ‘to do’ list. It’s a time to enjoy time with family, take some time...
076 Why Are We So Hard On Ourselves?

076 Why Are We So Hard On Ourselves?

We are WAY harder on ourselves than we are on other people. Why do we do it? That the topic of conversation this week on Episode 76 of The Good Life Well Lived podcast. I share my reasons why I think this is the case and also give suggestions for what we can do to...