088 Weave Your Own Wellbeing Parachute

088 Weave Your Own Wellbeing Parachute

Welcome to the final Switch Off Session from The Good Life Well Lived podcast. Today we are pulling together everything that we have learned in the last ten episodes and creating your own wellbeing parachute. What do I mean by a wellbeing parachute? Jon Kabat-Zinn,...
087 The Power of Being Kind to Ourselves

087 The Power of Being Kind to Ourselves

  Welcome to the ninth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about the power of being kind to ourselves. In this episode, I talk about the power of showing ourselves kindness and self-compassion to help quieten our...
085 Sleep: The Ultimate Switch Off Tool

085 Sleep: The Ultimate Switch Off Tool

Welcome to the seventh of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about the ultimate switch off tool…. sleep! I share the impact of sleep on our body and our mind and how we can all focus on making the most of the sleep...
084 Switch Off From Your Mobile Phone

084 Switch Off From Your Mobile Phone

  Welcome to the sixth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about how to switch off from your mobile phone. Our mobile phone is our modern-day pocket knife. An amazing helpful tool when used appropriately and...
083 How to Create Your Own Home Retreat

083 How to Create Your Own Home Retreat

Welcome to the fifth episode of the Switch Off Sessions on The Good Life Well Lived podcast.  In today’s episode we are talking about how to create your own home retreat. Given the ongoing COVID-19 restrictions around the world, going to an in-person retreat might be...