In The Career Confidence Podcast we explore how you can build your career with confidence in this ever-changing world.
We cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. If there is a specific topic that you would like me to cover, drop me an email.
07 Is now the right time to focus on your career?
In this episode of The Career Confidence Podcast I ask you to consider whether now is the right time to focus on your career. We are all multi-dimensional human beings. We can not make decisions about our career in isolation, we need to look at it in terms of...
06 How to Stop Seeking External Validation and Trust Yourself
In this episode of The Career Confidence Podcast I share how to stop seeking external validation and learn how to trust yourself. As human beings, we want to be told that we are doing well and that other people approve and appreciate us. However, other people...
05 How The People You Spend Time With Impact Your Career Confidence
This episode of The Career Confidence Podcast is all about how the people that you spend time with impact how you feel about your ability to navigate the world of work. There is a much shared quote from Jim Rohn “You are the average of the five people that you spend...
04 How a Lack of Self Belief Impacts Your Career and What To Do About It
This is the second of a two part series on how a lack of self-belief impacts your career and what to do about it. In the first episode, I share how a lack of self-belief can show up and also how these beliefs are formed in the first place. In this second...
03 How a Lack of Self Belief Impacts Your Career and What To Do About It (Part 1)
This is the first of a two part series on how a lack of self-belief impacts your career and what to do about it. In the first episode, I share how a lack of self-belief can show up and also how these beliefs are formed in the first place. Then I invite you do...
02 How to Create Your Own Definition of Career Success.
In this episode of The Career Confidence podcast, I talk about How to Create Your Own Definition of Career Success. Defining career success is one of THE most important topics that we will cover in this podcast because defining what career success means to you...
01 What is Career Confidence?
In the first episode of The Career Confidence podcast, I give an overview of what career confidence is (and is not!) and share why it is so important to build your career with confidence in this ever-changing world. If you would like to carry on the...
What does having a good life well lived mean to you?
In ‘The Good Life Well Lived’ Podcast your host Nicola Semple guides you through inspiring stories and real world examples of people living their own version of a ‘good life well lived’.
Nicola shares proven processes and techniques to help you identify what you want to get out of life, take action to get it and to embrace and enjoy the perfect imperfection of a ‘good life well lived’.
Covering self-awareness, mindfulness, focus, confidence, wellbeing, productivity and finding balance in work and in life, each episode is designed to give you strategies and simple ideas that you can implement immediately to help you lead your version of the ‘good life’.
Wherever you listen to this podcast, put on your headphones, make yourself comfortable and prepare to feel like you are sitting down to have a chat with your oldest and most supportive friend.
If you are new to the The Good Life Well Lived then take a look at our podcast directory for a complete list and links to all available episodes.
088 Weave Your Own Wellbeing Parachute
Welcome to the final Switch Off Session from The Good Life Well Lived podcast. Today we are pulling together everything that we have learned in the last ten episodes and creating your own wellbeing parachute. What do I mean by a wellbeing parachute? Jon Kabat-Zinn,...
087 The Power of Being Kind to Ourselves
Welcome to the ninth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about the power of being kind to ourselves. In this episode, I talk about the power of showing ourselves kindness and self-compassion to help quieten our...
086 Relaxation Techniques That Match Your Personality Preferences
Welcome to the eighth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about finding the right relaxation technique for your personality type. We all have different personality preferences and it's important to find a way to relax...
085 Sleep: The Ultimate Switch Off Tool
Welcome to the seventh of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about the ultimate switch off tool.... sleep! I share the impact of sleep on our body and our mind and how we can all focus on making the most of the sleep that...
084 Switch Off From Your Mobile Phone
Welcome to the sixth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about how to switch off from your mobile phone. Our mobile phone is our modern-day pocket knife. An amazing helpful tool when used appropriately and...
083 How to Create Your Own Home Retreat
Welcome to the fifth episode of the Switch Off Sessions on The Good Life Well Lived podcast. In today’s episode we are talking about how to create your own home retreat. Given the ongoing COVID-19 restrictions around the world, going to an in-person retreat might be...
082 How to Manage the Mental Load in a Pandemic
Welcome to the fourth episode of the Switch Off Sessions on The Good Life Well Lived podcast. In today’s episode we are talking about how to manage the mental load in a pandemic. I recorded an episode on the mental load in August 2019 and when I was prepping and went...
081 Using Routines to Separate Work Life and Home Life
Welcome to the third episode of the Switch Off Sessions on The Good Life Well Lived podcast. In today’s episode we are talking about using routines to help you separate your work life and your home life. For many, working from home can lead to the blurring of...
080 How to Separate Work and Home When Working From Home
Welcome to the second episode of the Switch Off Sessions on The Good Life Well Lived podcast. In today’s episode we are talking about how to separate work from home when you are working from home. Working from home during the Coronavirus crisis has brought with it...
079 Welcome to the Switch Off Sessions
Welcome to Episode 79 of The Good Life Well Lived Podcast and a warm welcome to the Switch Off Sessions! In the Switch Off Sessions, I share tools, strategies, and ideas that you can use to disconnect from the noise and the busyness around you, so that you can...
078 Create Your Vision for 2020 And Beyond
Welcome to Episode 78 of The Good Life Well Lived Podcast. In today's episode I walk you through the process of creating your vision of a good life well lived and I also share four different ways that you can create a vision board so that you have a powerful tool to...
077 Your Stress Free Christmas
Welcome to Episode 77 of the Good Life Well Lived podcast where I share my top tips on how to have a stress free Christmas. Christmas shouldn't be another thing on the 'to do' list. It's a time to enjoy time with family, take some time out from your normal...