What does having a good life well lived mean to you?
In ‘The Good Life Well Lived’ Podcast your host Nicola Semple guides you through inspiring stories and real world examples of people living their own version of a ‘good life well lived’.
Nicola shares proven processes and techniques to help you identify what you want to get out of life, take action to get it and to embrace and enjoy the perfect imperfection of a ‘good life well lived’.
Covering self-awareness, mindfulness, focus, confidence, wellbeing, productivity and finding balance in work and in life, each episode is designed to give you strategies and simple ideas that you can implement immediately to help you lead your version of the ‘good life’.
Wherever you listen to this podcast, put on your headphones, make yourself comfortable and prepare to feel like you are sitting down to have a chat with your oldest and most supportive friend.
If you are new to the The Good Life Well Lived then take a look at our podcast directory for a complete list and links to all available episodes.
088 Weave Your Own Wellbeing Parachute
Welcome to the final Switch Off Session from The Good Life Well Lived podcast. Today we are pulling together everything that we have learned in the last ten episodes and creating your own wellbeing parachute. What do I mean by a wellbeing parachute? Jon Kabat-Zinn,...
087 The Power of Being Kind to Ourselves
Welcome to the ninth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about the power of being kind to ourselves. In this episode, I talk about the power of showing ourselves kindness and self-compassion to help quieten our...
086 Relaxation Techniques That Match Your Personality Preferences
Welcome to the eighth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about finding the right relaxation technique for your personality type. We all have different personality preferences and it's important to find a way to relax...
085 Sleep: The Ultimate Switch Off Tool
Welcome to the seventh of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about the ultimate switch off tool.... sleep! I share the impact of sleep on our body and our mind and how we can all focus on making the most of the sleep that...
084 Switch Off From Your Mobile Phone
Welcome to the sixth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about how to switch off from your mobile phone. Our mobile phone is our modern-day pocket knife. An amazing helpful tool when used appropriately and...
083 How to Create Your Own Home Retreat
Welcome to the fifth episode of the Switch Off Sessions on The Good Life Well Lived podcast. In today’s episode we are talking about how to create your own home retreat. Given the ongoing COVID-19 restrictions around the world, going to an in-person retreat might be...
082 How to Manage the Mental Load in a Pandemic
Welcome to the fourth episode of the Switch Off Sessions on The Good Life Well Lived podcast. In today’s episode we are talking about how to manage the mental load in a pandemic. I recorded an episode on the mental load in August 2019 and when I was prepping and went...
081 Using Routines to Separate Work Life and Home Life
Welcome to the third episode of the Switch Off Sessions on The Good Life Well Lived podcast. In today’s episode we are talking about using routines to help you separate your work life and your home life. For many, working from home can lead to the blurring of...
080 How to Separate Work and Home When Working From Home
Welcome to the second episode of the Switch Off Sessions on The Good Life Well Lived podcast. In today’s episode we are talking about how to separate work from home when you are working from home. Working from home during the Coronavirus crisis has brought with it...
079 Welcome to the Switch Off Sessions
Welcome to Episode 79 of The Good Life Well Lived Podcast and a warm welcome to the Switch Off Sessions! In the Switch Off Sessions, I share tools, strategies, and ideas that you can use to disconnect from the noise and the busyness around you, so that you can...
078 Create Your Vision for 2020 And Beyond
Welcome to Episode 78 of The Good Life Well Lived Podcast. In today's episode I walk you through the process of creating your vision of a good life well lived and I also share four different ways that you can create a vision board so that you have a powerful tool to...
077 Your Stress Free Christmas
Welcome to Episode 77 of the Good Life Well Lived podcast where I share my top tips on how to have a stress free Christmas. Christmas shouldn't be another thing on the 'to do' list. It's a time to enjoy time with family, take some time out from your normal...