Today I share my tips on managing your manager. This is an important skill that is required from entry level positions all the way up to the C-Suite. There are very few people in an organisation that don’t have a Manager. And even for those that reach the pinnacle of...

Your inner critic, that niggling voice in your head that tells you that you are not good enough is there to make you feel safe. However, in keeping you safe, your inner critic often stops you from taking risks and from taking the action required to achieve the goals...

In today’s episode, we explore How to Say No.  I know this is something that many people struggle with, yet it is a fundamentally important skill that is important to learn to help create healthy boundaries and a satisfying career. Links Mentioned In This Episode:...

  Are you a Linked In lurker? In today's episode, I want to encourage you to overcome your reluctance to be visible on social media and to use it to build your personal brand. Nobody else is going to share your achievements for you. You need to do it yourself and...

If you would rather poke your eye out with a blunt pencil than go to a networking event, then this is the episode for you. I share insights into why networking is so important and tips on how you can network in a way that feels good for you. Links Mentioned in This...

Your values are what makes you 'you'. They help us determine what is important to us, they define the type of person we want to be, how we interact with the world around us and the way in which we treat ourselves and others. In this episode, I explain why...

In the last episode, I shared a mindset hack to help you reduce what constitutes your mental load in the first place. In this episode, I share practical strategies to help you manage what is left. Links Mentioned In Last Episode: Episode 20: A Mindset Hack to Help You...

The mental load is everything that you have to do and everything that is swirling around in your head - the planning, the organising, the logistics, the general life management. If you have children, not only are you managing your own life, but you're managing theirs...

In our society, busy has become a badge of honour. Being busy has become a self-fulfilling prophecy because everybody else is busy which means that we should be too. However, life doesn't need to be that way. In today's episode, I share how banishing busy and doing...

Sleep is a fundamental part of our wellbeing and is vital for our ability to think clearly and make good decisions. In this episode, I share how you can get more sleep and the impact this can have on your ability to perform at your best  If you enjoyed today’s...

It is impossible to map out your entire career journey in advance. However, you can make a decision to enjoy your career journey whatever comes your way. In this episode, I share how you can shift your thinking to get maximum enjoyment from your career. If you enjoyed...

You are your number 1 asset when it comes to building your career. If you don't focus on your own wellbeing nobody else will. In this episode, I share some simple strategies that you can use to create your own wellbeing parachute that will support you in times of...