What does having a good life well lived mean to you?
In ‘The Good Life Well Lived’ Podcast your host Nicola Semple guides you through inspiring stories and real world examples of people living their own version of a ‘good life well lived’.
Nicola shares proven processes and techniques to help you identify what you want to get out of life, take action to get it and to embrace and enjoy the perfect imperfection of a ‘good life well lived’.
Covering self-awareness, mindfulness, focus, confidence, wellbeing, productivity and finding balance in work and in life, each episode is designed to give you strategies and simple ideas that you can implement immediately to help you lead your version of the ‘good life’.
Wherever you listen to this podcast, put on your headphones, make yourself comfortable and prepare to feel like you are sitting down to have a chat with your oldest and most supportive friend.
If you are new to the The Good Life Well Lived then take a look at our podcast directory for a complete list and links to all available episodes.
078 Create Your Vision for 2020 And Beyond
Welcome to Episode 78 of The Good Life Well Lived Podcast. In today's episode I walk you through the process of creating your vision of a good life well lived and I also share four different ways that you can create a vision board so that you have a powerful tool to...
077 Your Stress Free Christmas
Welcome to Episode 77 of the Good Life Well Lived podcast where I share my top tips on how to have a stress free Christmas. Christmas shouldn't be another thing on the 'to do' list. It's a time to enjoy time with family, take some time out from your normal...
076 Why Are We So Hard On Ourselves?
We are WAY harder on ourselves than we are on other people. Why do we do it? That the topic of conversation this week on Episode 76 of The Good Life Well Lived podcast. I share my reasons why I think this is the case and also give suggestions for what we can do to...
075 How to Create A Vision Board
Welcome to Episode 75 of The Good Life Well Lived Podcast where I am talking about how to create a vision board that represents your good life well lived. I share four different ways that you can make a compelling vision board that will help bring your vision of a...
074 The Incredible Power of Your Brain To Help You Get What You Want
Welcome to Episode 74 of The Good Life Well Lived podcast, where this week I share with you insights into an incredibly powerful part of your brain called the Reticular Activating System. When activated the RAS helps us to identify opportunities and resources to help...
073 Are You One of the 3%?
Welcome to Episode 73 of The Good Life Well Lived podcast, today we discuss the power of writing down exactly what you want and I share evidence that reinforces the phenomenal impact this can have. Links Mentioned In This Episode: Create Your 2020 Vision Masterclass...
072 Be More Salmon
Welcome to episode 72 of The Good Life Well Lived podcast where I encourage us all to take a leaf out of our fishy counterparts book and follow our goals with tenacity and determination. I share my observations of a salmon's river adventures and what we can all learn...
071 Behind the Scenes and Looking Ahead
Welcome to Episode 71 of The Good Life Well Lived podcast where I share a behind the scenes peek at what has been happening with The Good Life Well Lived over the past few months. I also share some insights into what is to come in the months ahead and how you can get...
070 Lisa Warner, A Life Full of Meaning
Welcome to Episode 70 of The Good Life Well Lived podcast where I am joined by Lisa Warner. Lisa Warner is the producer of A Life Full of Meaning vlog and the founder of Coaching Conversations at Work. A couple of years ago Lisa and her husband Glenn sold their house...
069 Nina Grunfeld, How to Find The Life You Want
Welcome to Episode 69 of The Good Life Well Lived podcast where I’m joined by Nina Grunfeld, an author, coach and founder of Life Clubs, practical workshops and communities to help individuals and organisations become happier and more productive. In this episode Nina...
068 How to Lighten Your Mental Load
Welcome to Episode 68 of The Good Life Well Lived Podcast where we are talking about how to lighten your mental load. The Mental Load is alll the planning, organising, list making that you do to manage your life and the lives of those that depend on you. It's...
067 Cat Rose, How to Thrive as an Introvert
Welcome to episode 67 where I am talking to Cat Rose about how to thrive as an introvert. Cat is a freelance designer, author and founder of The Creative Introvert, where she helps creative introverts build a business in a way that feels right for them. In this...