Welcome to Episode 4 of The Good Life Well Lived Podcast where I am going to be talking about Mindfulness.

What it is, what it isn’t and why so many people are talking about it and proving that it’s not a fad or a buzz word but a practical tool that you can use to help you with your Good Life Well Lived.


Links Mentioned In This Episode:

The Benefits of Mindfulness

Mindfulness 101 Starter Pack

If you enjoyed today’s episode, please share it using the social media buttons at the bottom of this page.

You can also connect with me on social media:




I would also really appreciate if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every single one personally and I would be thrilled to hear what you think. As a new podcast getting reviews is super important and will help to get more ears listening in to the podcast.

And don’t forget to subscribe to make sure you are updated when a new episode is live:

Subscribe on iTunes

Subscribe on Android

Until next time,