Welcome to Episode 6 of The Good Life Well Lived podcast where I am going to uncover some myths around mindful meditation and explain how you can practice mindfulness in your every day life.

This episode is for you if you are curious about mindfulness meditation even if you are sceptical, have tried it before and think that you can’t do it or think that you are not the type to meditate.

Links Mentioned In This Episode:

Mindfulness 101 Starter Pack

Episode 004 Mindfulness – What is it and is it just a fad?

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Until next time,

Nx