Welcome to Episode 25 of The Good Life Well Lived podcast and the fifth of our Summer Sessions, a series of bite size episodes to give you food for thought and help you take action to create your good life and live it well.

In this week’s episode I talk about learning to say NO. So many of us are people pleasers (I’m one, I know exactly how you feel). But when you try to please everyone, quite often you end up pleasing nobody. Especially you.

Listen in to understand why it is SO important that you learn to say no and also to get my best tips on how to make it happen. I know that it’s not easy but with practice you can do it.

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Until next time,