Welcome to Episode 68 of The Good Life Well Lived Podcast where we are talking about how to lighten your mental load.

The Mental Load is alll the planning, organising, list making that you do to manage your life and the lives of those that depend on you.  It’s the minutiae, the stuff you can’t escape that if allowed to get out of control can suck you in and make you feel like you are sinking.

In this episode I share my tips on how you can lighten your mental load. You might not be able to escape from the mental load but you can learn how to manage it more effectively.

Links Mentioned In This Episode 

The Good Life Well Lived Playbook 

Episode 20  – How to Keep All Of The Plates Spinning And Still Have a Smile On Your Face

Episode 25 – The Fabulous Freedom of Learning To Say No

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Until next time,