Welcome to the third episode of the Switch Off Sessions on The Good Life Well Lived podcast.  In today’s episode we are talking about using routines to help you separate your work life and your home life.

For many, working from home can lead to the blurring of boundaries between work life and home life. By creating routines at the start, middle, and end of your day you can create a structure and rhythm that signals to your mind and body when your work time ends and your leisure time begins.

If you enjoyed today’s episode, I would also really appreciate if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every single one personally and I would be thrilled to hear what you think. As a new podcast getting reviews is super important and will help to get more ears listening in to the podcast.

And don’t forget to subscribe to make sure you are updated when a new episode is live:

Subscribe on iTunes

Subscribe on Android

Until next time,