Welcome to the eighth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about finding the right relaxation technique for your personality type.
We all have different personality preferences and it’s important to find a way to relax that matches your personality preferences.
Are you an extrovert that gets their energy from spending time with other people? Then group experiences are probably going to be right up your street.
On the other hand, if you are an introvert that enjoys spending time at home alone then a group retreat may well be your idea of hell!
In this episode, I explore the different personality preferences in the MBTI model and give you suggestions of relaxation techniques that may work for you based on your own preferences.
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Until next time,