Welcome to the ninth of the Switch Off Sessions on The Good Life Well Lived Podcast where we are talking about the power of being kind to ourselves.
In this episode, I talk about the power of showing ourselves kindness and self-compassion to help quieten our busy mind. Often we would not talk to our worst enemy the way that way talk to ourselves.
Our constant internal narrative makes it difficult to switch off and give ourselves some breathing space. I share tips to help you give yourself a break and switch off that voice in your head.
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Until next time,