Welcome to the final Switch Off Session from The Good Life Well Lived podcast. Today we are pulling together everything that we have learned in the last ten episodes and creating your own wellbeing parachute.
What do I mean by a wellbeing parachute?
Jon Kabat-Zinn, the founding father of the modern mindfulness movement wrote “Make sure you weave your parachute every day, rather than leave it to the time you have to jump out of the plane.”
And by that, he meant we can take little steps every day to build up our physical and mental resilience so that when we really need it, our parachute will open and bring us safely to earth.
In this episode, we explore how you can create your own bespoke wellbeing parachute.
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Until next time,