What does having a good life well lived mean to you?

In ‘The Good Life Well Lived’ Podcast your host Nicola Semple guides you through inspiring stories and real world examples of people living their own version of a ‘good life well lived’.

Nicola shares proven processes and techniques to help you identify what you want to get out of life, take action to get it and to embrace and enjoy the perfect imperfection of a ‘good life well lived’.

Covering self-awareness, mindfulness, focus, confidence, wellbeing, productivity and finding balance in work and in life, each episode is designed to give you strategies and simple ideas that you can implement immediately to help you lead your version of the ‘good life’.

Wherever you listen to this podcast, put on your headphones, make yourself comfortable and prepare to feel like you are sitting down to have a chat with your oldest and most supportive friend.

If you are new to the The Good Life Well Lived then take a look at our podcast directory for a complete list and links to all available episodes. 

058 Spend Time With The People That Matter Most To You

Welcome to Episode 58 of The Good Life Well Lived Podcast and in this episode we are talking about spending the time with the people that matter the most to you. If you died tomorrow what would you regret? A fairly morbid question but an important one. In this episode...

read more

057 Be More Jacinda Ardern

Welcome to Episode 57 of The Good Life Well Lived Podcast and in this episode we are talking about the incredible Jacinda Ardern. Jacinda is the Prime Minister of New Zealand, Mother, Leader,  symbol of compassion and empathy, a true role model. In this episode I...

read more

056 No more Excuses. Do The Work.

Welcome to The Good Life Well Lived podcast, today in episode 56 we are talking about the very unsexy, unglamorous but absolutely vital topic of doing the work.  Once you have figured out what you want from your 'one wild and precious life', you need to do the work to...

read more

055 You have Choices. Yes YOU!

Welcome to The Good Life Well Lived podcast, today in episode 54 I am talking about how you have choices and can move your life in any direction that you desire. You have choices. I want you to think about that statement and mull it over. No matter what situation you...

read more

054 Accepting Yourself Just As You Are

Welcome to The Good Life Well Lived podcast, today in episode 54 I am talking about accepting yourself just as you are. Do you remember when Mr Darcy famously declared to Bridget Jones that he liked her 'just as you are'? I'm going to encourage you to do the same. We...

read more

053 The Most Downloaded Episode of the Year

Welcome to Episode 53 of The Good Life Well Lived Podcast.  In preparation for our first birthday celebrations I was digging around behind the scenes to and analysing the show's stats. I discovered that the most downloaded episode by a mile was a conversation with...

read more

049 How To Feel More Energetic With Severine Menem

Welcome to The Good Life Well Lived podcast, today in episode 49  I am joined by Severine Menem. Severine is a Nutritional Therapist and motivational Health Coach who helps her clients to boost their levels of energy and drop unwanted weight by changing their...

read more

048 Breaking Down Mental Health Stigma With Scott Newby

Welcome to The Good Life Well Lived podcast, today in episode 48  I am joined by Scott Newby.  Scott is the managing director of NewbyCore Consulting, an employee engagement and wellbeing consultancy based in Edinburgh. He is also the author of mental health blog Me,...

read more

047 Why You Can’t Outrun a Bad Diet With Stefanie Fowler

Welcome to The Good Life Well Lived podcast, today in episode 47  I am joined by Stefanie Fowler. Stefanie is the owner of ‘Fanny’s Real Fitness’, a  personal trainer, nutrition coach and the author of Fanny's Real Food, a food blog providing hundreds of healthy...

read more