Self-promotion at its most basic is sharing our accomplishments with the world. Many people find self-promotion uncomfortable and difficult. However, self-promotion is essential to help you move forward in your career. If you are not self-promoting then you run the...

People tend to seek permission when they don’t trust their own intuition and they doubt themselves and their skills and their abilities. What could you achieve in your career if you were to believe in yourself? What if you didn't need validation from other people and...

Coaching is a relatively low cost investment that provides an excellent return on investment for the organisation and targeted development for the individual. In this episode, I share practical advice that you can use to get your employer to pay for coaching. I also...

In today's episode of The Career Confidence Podcast, I talk about how to how to stop overthinking from holding you back in your career. If you find that overthinking is holding you back in your career and would like to carry on the conversation, then connect with me...

In today's episode of The Career Confidence Podcast, I talk about how to face the embarrassment of not being promoted and how to pick yourself up, dust yourself off and move forward. Have you ever gone for a promotion and not been successful? How did it feel? I’m...

In this episode of The Career Confidence Podcast I will be sharing what to do if you feel like you should be happy with your career but you're not. On paper, you have it all figured out. You are in a role that sounds challenging and interesting and perhaps other...

In this episode of The Career Confidence Podcast I will be sharing how your impact doesn’t necessarily need to be big or bold to make an impact. The Dalai Lama says “If you think you are too small to make a difference, try sleeping with a mosquito” and that makes...

In this episode of The Career Confidence Podcast I will be sharing how to set goals you will actually stick to. Goal setting in its simplest form is setting out exactly what you want to achieve and then working out what you need to do to get you there. It sounds...

In this episode of The Career Confidence Podcast I ask you to consider whether now is the right time to focus on your career. We are all multi-dimensional human beings. We can not make decisions about our career in isolation, we need to look at it in terms of...

  In this episode of The Career Confidence Podcast I share how to stop seeking external validation and learn how to trust yourself. As human beings, we want to be told that we are doing well and that other people approve and appreciate us. However, other people...

This episode of The Career Confidence Podcast is all about how the people that you spend time with impact how you feel about your ability to navigate the world of work. There is a much shared quote from Jim Rohn “You are the average of the five people that you spend...

  This is the second of a two part series on how a lack of self-belief impacts your career and what to do about it.  In the first episode, I share how a lack of self-belief can show up and also how these beliefs are formed in the first place. In this second...