In the last episode, I shared a mindset hack to help you reduce what constitutes your mental load in the first place. In this episode, I share practical strategies to help you manage what is left. Links Mentioned In Last Episode: Episode 20: A Mindset Hack to Help You...

The mental load is everything that you have to do and everything that is swirling around in your head - the planning, the organising, the logistics, the general life management. If you have children, not only are you managing your own life, but you're managing theirs...

In our society, busy has become a badge of honour. Being busy has become a self-fulfilling prophecy because everybody else is busy which means that we should be too. However, life doesn't need to be that way. In today's episode, I share how banishing busy and doing...

Sleep is a fundamental part of our wellbeing and is vital for our ability to think clearly and make good decisions. In this episode, I share how you can get more sleep and the impact this can have on your ability to perform at your best  If you enjoyed today’s...

It is impossible to map out your entire career journey in advance. However, you can make a decision to enjoy your career journey whatever comes your way. In this episode, I share how you can shift your thinking to get maximum enjoyment from your career. If you enjoyed...

You are your number 1 asset when it comes to building your career. If you don't focus on your own wellbeing nobody else will. In this episode, I share some simple strategies that you can use to create your own wellbeing parachute that will support you in times of...

Self-promotion at its most basic is sharing our accomplishments with the world. Many people find self-promotion uncomfortable and difficult. However, self-promotion is essential to help you move forward in your career. If you are not self-promoting then you run the...

People tend to seek permission when they don’t trust their own intuition and they doubt themselves and their skills and their abilities. What could you achieve in your career if you were to believe in yourself? What if you didn't need validation from other people and...

Coaching is a relatively low cost investment that provides an excellent return on investment for the organisation and targeted development for the individual. In this episode, I share practical advice that you can use to get your employer to pay for coaching. I also...

In today's episode of The Career Confidence Podcast, I talk about how to how to stop overthinking from holding you back in your career. If you find that overthinking is holding you back in your career and would like to carry on the conversation, then connect with me...

In today's episode of The Career Confidence Podcast, I talk about how to face the embarrassment of not being promoted and how to pick yourself up, dust yourself off and move forward. Have you ever gone for a promotion and not been successful? How did it feel? I’m...

In this episode of The Career Confidence Podcast I will be sharing what to do if you feel like you should be happy with your career but you're not. On paper, you have it all figured out. You are in a role that sounds challenging and interesting and perhaps other...