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Nicola Semple - Career and Confidence Coach
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Reigate Ladies Joggers

Please find below the meditations mentioned on the Managing Your Mindset in Times of Uncertainty session on 6th May 2020.

Any questions don’t hesitate to get in touch!

Nicola x

5 Minute Breathing Space Meditation

https://nicolasemple.com/wp-content/uploads/2020/05/1.-Five-Minute-Breathing-Space_Music.mp3

 

Bodyscan Meditation

https://nicolasemple.com/wp-content/uploads/2020/05/5.-Body-Scan_Music.mp3

Want to talk about how we can work together? Schedule an online cuppa HERE.

You Are Enough Coaching Cards
Build your self-belief and learn how to accept yourself just as you are with my You Are Enough Coaching Cards. You can get them HERE.

In The Career Confidence Podcast we explore how you can build your career with confidence in this ever-changing world. You can listen HERE.

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