Are you looking for an engaging and authentic speaker for your in-person or online events?
How I Can Help
I work with professional parents, who are overwhelmed by the constant juggle of work and family commitments to slow down, identify what is truly important and then realign where they spend their time, energy and attention.
As a result my clients feel less stressed and more energised allowing them to be more engaged and effective in the workplace.
I can deliver interactive presentations, workshops and training programmes on a range of topics including:
- Balancing Work, Family and Making Time For You
- How to Have a Healthy Relationship With Your Phone
- Simple Strategies to go from Frazzled to Focused
- An Introduction to Mindfulness for Busy People
- Managing Stress with Mindfulness
- Creating your Wellbeing Safety Net
My speaking style is informal and I quickly put people at ease, all the while sharing an important message and inspiring the audience to leave the room and take action.
Nicola Semple In a Nutshell
I have a breadth of experience and a wide variety of tools in my toolkit:
- 10 years corporate experience (Accenture, KPMG and Ernst and Young) specialising in business change consulting and leadership development.
- 6 years as a small business owner
- 10 years as a parent (biggest learning curve ever)
- Lifelong learner: First Class BA(Hons) International Business, MSc Organisational Behaviour, CIPD Qualified, British Psychological Society Level A and B, Professional Mindfulness Practitioner, Certified Mindset Coach (in training)
What People Say About Working With Me
“I was feeling overwhelmed at work and family life was busy and set to become even busier. I was always feeling stressed and wasn’t sure what I could do to change it.
Since attending Mindfulness for Busy People I’ve been sleeping better. I’ve become happier at work and more productive. I’m able to enjoy family life much more. And when I get stressed I can cope with it better.
I have already recommended this course to so many people as it has helped with stress at work and I no longer lie awake at night worrying about work. Instead I get a good night’s sleep. Well worth the money and the time.”
Ana Armstrong, Mum of 3, NHS Employee
“I was feeling stressed and overwhelmed with trying to balance a busy job, family life and parenting.
I wanted the chance to make realistic goals to help shift the balance of life. Through the course I learnt about different ways to incorporate mindfulness into my life and I am much more aware of my own difficulties with saying no, using social media and rushing around.
This is a brilliant opportunity to take time for you, to stop and think and learn to rebalance the hectic life we all lead. Nicola is friendly, calm, approachable and knowledgeable and will guide you through the programme in a realistic way.”
Jo Canneaux, Mum of 3, Child Psychologist
“I was under extreme stress and lacked time. I was running around like a headless chicken and always felt like I wasn’t achieving enough.
After the Mindfulness for Busy People course I have a calmer approach to my life and a more reassured outlook on work and family life. I am less stressed and have more time for me and for the things that are important to me.
It really helped me to stop and think about what I am doing and why and it helped me to come to terms with and lessen the guilt of my mum/businesswoman role. I now know not to sweat the small stuff!”
Jo Firth, Mum of 2, Business Owner
Every organisation is different and every event that you organise will be different. Let’s have a chat about how I can support you to help your employees be the best version of themselves.
You can contact me on nicola (@) nicolasemple.com and we can arrange a time to talk.